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Mindfulness Meditations for the Anxious Traveler - New
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Quick Exercises to Calm Your Mind
A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
To enhance and ease your experience, the text also contains links to simple instructional videos.
Language : English
96 pages
ISBN : 978-1476711324
Mindfulness
Meditation
Anxiety
Travel
Exercises
NB: Knappen for å vise hele beskrivelsen har kun en visuell effekt.
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Sist endret: 13.6.2026 kl. 14:31 ・ FINN-kode: 466621361
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