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MensHealth Huge in a Hurry treningsbok av Chad Waterbury
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Tilstand: Pent brukt - I god stand
Bok: "Huge in a Hurry" fra MensHealth av Chad Waterbury, på engelsk. Boken er i A4-format som vist i bildet ved siden av et A4-ark 🙂
Meget bra bok om trening og kosthold fra en av guruene på området. Inneholder treningsprogrammer, øvelsesdel og kapittel om kosthold med innholdsfortegnelse vist på bildet. Noe overliner er brukt på noen av sidene, se siste bilde.
Om bok:
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to:-Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time!-Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent.-Build power and stamina. Increase your on
Om forfatter:
Dr. Chad Waterbury received his Doctor of Physical Therapy degree from the University of Southern California, the nation's top-ranked program, where he currently teaches in the Biokinesiology and Physical Therapy department. He also has a master's degree, with a specialty in neurophysiology. Chad is an internationally recognized speaker and has given presentations for the National Strength and Conditioning Association (NSCA) and Perform Better. He has hundreds of published articles, and consults with athletes and fitness enthusiasts around the world. Chad lives in Santa Monica, California.
NB: Knappen for å vise hele beskrivelsen har kun en visuell effekt.
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Sist endret: 24.5.2026 kl. 23:42 ・ FINN-kode: 464790054
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