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Tilbud: Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building
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📚 Synopsis:
“Encyclopedia of Bodybuilding” is a definitive reference for anyone interested in building muscle, improving physique, or understanding the science and art of bodybuilding. Written by legendary fitness publisher Robert Kennedy, the book serves as a massive compendium covering all aspects of the sport—from beginner fundamentals to advanced training techniques.
It’s structured as an A–Z reference guide, making it easy to look up specific topics, exercises, or terms. It’s suitable for both aspiring bodybuilders and seasoned lifters looking to refine their knowledge and optimize their training.
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💪 Key Topics Covered:
• Training Programs: Covers different phases like bulking, cutting, and maintenance, with routines for all levels (beginner to advanced).
• Muscle Anatomy: Detailed breakdowns of muscle groups and how to target them effectively.
• Exercise Library: Hundreds of exercises explained with form cues, variations, and proper technique.
• Nutrition and Supplementation: Guidance on macronutrients, timing, muscle-building diets, and supplements (with an emphasis on what works and what’s hype).
• Contest Preparation: Tips for posing, tanning, peaking strategies, and mental preparation for bodybuilding competitions.
• Recovery and Injury Prevention: Covers rest, overtraining, and how to rehab and avoid common lifting injuries.
• Steroids and Performance Enhancers: Honest discussions about their use in the sport, both historical and current.
• Historical Profiles: Biographies and achievements of influential figures in bodybuilding history, like Arnold Schwarzenegger, Frank Zane, and more.
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🔍 Style and Approach:
The book is written in a straightforward, informative tone. Kennedy combines scientific insight with practical experience, making it accessible without dumbing down the content. It’s heavily illustrated with photos of athletes, exercises, and competition shots.
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🏆 Who It’s For:
• Beginners wanting a comprehensive introduction to bodybuilding
• Intermediate/advanced lifters aiming to break plateaus
• Personal trainers and fitness coaches
• Fans of bodybuilding history and culture
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🧠 Bottom Line:
“Encyclopedia of Bodybuilding” lives up to its name—a go-to resource that spans decades of knowledge in one massive volume. It doesn’t just tell you how to lift weights—it teaches you how to build a body.
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Sist endret: 24.11.2025 kl. 09:07 ・ FINN-kode: 417887749
