Bildegalleri
Fitness Pogram for Women’s and Men’s-Big 3 in 1 ,gift for the closest people
Til salgs
149 kr
Beskrivelse av varen
Tilstand: Helt ny - Uåpnet/med lapp
📲Digital Training Plan Description (3 plans in 1big)
💻This training plan is the perfect tool for those looking to improve their physical fitness, whether at home or in the gym. It includes three different levels of workouts that are suitable for beginners, intermediate, and advanced athletes. Each level is tailored to a specific level of physical readiness and goals. The plan also comes with detailed instructions and trackers to assess your fitness level, as well as recommendations for nutrition, tracking progress, and motivation. Everything you need for convenient use and practical application is now available on your 📲smartphone!
💎1. Beginner Plan:
For Whom: Suitable for those who are just starting to work out or returning to training after a long break. All exercises can be done at home without the need for a gym. Includes:
💎A 4-day workout plan for home use (12 weeks).
Detailed links to exercise demonstrations.
Recommendations for proper nutrition and warm-ups before training.
Tips on injury prevention and progress management.
💎2. Intermediate Plan:
For Whom: Suitable for those with workout experience who want to continue progressing and have time for gym visits. Includes:
⚖️Increased workout intensity to stimulate muscle growth and improve endurance.
Nutrition plans to maintain and improve results.
Trackers for tracking workouts, progress, and recovery.
Motivational messages and tips for controlling emotions and mental state.
💯3. Advanced Athlete Plan:
For Whom: Suitable for those who have already reached a high level of physical fitness and want to refine their skills. Includes:
♨️High-intensity workout programs to increase strength and muscle mass.
Tips on progressive overload and adapting the plan over several years.
Recommendations for hydration, recovery, and other health-related aspects.
Personal success stories and motivation for continuing high-level training.
Additional Plan Features:
🤩Calorie intake examples for 1500, 2000, 2500, and 3500 calories: Nutrition plans for various goals, including mass gain.
Detailed 7-day meal plan for 3500 calories (mass gain).
😋5 Healthy Recipe Ideas: Simple and nutritious meals to help achieve your goals.
🧐Trackers: To monitor workouts, sleep, habits, health, and progress, including a fitness level assessment tracker.
📶Motivation: Motivational quotes and tips to maintain high engagement in the training process.
🆕Rest and warm-up recommendations: To prevent injuries and enhance the quality of workouts.
💥🎸Music Playlists: Music for different stages of your workout, including warm-up, main session, cool-down, and motivation.
Warm-up playlist
🛜Workout playlist
Cool-down playlist
On the move playlist
🧗Motivational artists and tracks (e.g., Eminem)
This plan can be used for a lifetime. It allows you to adapt workouts and nutrition to any changes in your body and lifestyle, helping you maintain excellent shape for many years.
⁉️Why is this plan effective?
Based on the real experience and achievements of the author.
Ⓜ️Takes into account all key aspects of health: physical, mental, and emotional well-being.
Suitable for any situation — at home or in the gym, with minimal time investment.
🚀One-click exercise demonstration!
By following this plan, you'll be able to reach your goals faster, confidently, and safely.
❇️All updates to the plan will be available to you for free.🆓
✅This plan will not only improve your body but also help you gain confidence, supporting your inner motivation.
Regardless of your body type or goals, this plan adapts to you.
✅Start your body transformation today — download the plan and get started with your training!
🌐Example of Terms of Use:
🌀Usage: This training plan can be adapted to your needs or used to create your own plans. You can modify it, add exercises, and tailor it to your personal goals.
❇️Resale: You can resell modified versions of the plan on other platforms, except for Etsy. Direct resale of the original plan without modifications is prohibited.
♻️Commercial Use: You can use the plan for individual training, group sessions, or educational purposes. However, direct resale or distribution without modifications is prohibited.
🆙Personal Use: The plan can also be used for personal training or to train clients, as long as it aligns with your commercial goals.
✅How to use the training plan:
♻️Editing in Canva:
After purchase, you will be given access to edit the plan in Canva. You can modify it to suit your goals or add exercises. The editing link will be available to you immediately after purchase.
You will receive the link to edit the plan in Canva via email or direct message after your purchase.
✅Resale and commercial use:
You can resell modified versions of the plan on other platforms, except Etsy. However, direct resale of the original plan without modifications is prohibited.
✅Use for training and education:
The plan can be used for personal training as well as for training clients or group sessions. It is suitable for trainers and educational programs.
✅Flexibility and adaptation:
You can add new elements, change the order of exercises, and adjust nutrition and recovery recommendations to achieve better results.
✅Lifetime updates:
All plan updates will be available to you for free. We constantly improve the material to keep it current and effective.
Brukerprofil
Du må være logget inn for å se brukerprofiler og sende meldinger.
Logg innAnnonsens metadata
Sist endret: 2.12.2025 kl. 14:46 ・ FINN-kode: 423527884
