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Bøker om mental trening, alle tre på engelsk. Pent brukt, se bilde. Les mer om bøkene nedenfor.
100.- Unbeatable mind av Mark Divine
100.- It takes what it takes av Trevor Moawad
250.- Discipline Equals Freedom av Jocko Willink
Søkeord: mental trening, prestasjonspsykologi, Resiliency, mental toughness, elite level, success, control of your life
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Discipline equals freedom:
In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON''T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier.
Jocko Willink''s methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life.
Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.
FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM
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It takes what it takes:
Foreword by Seattle Seahawks quarterback Russell Wilson
From a top mental conditioning coach—"the world’s best brain trainer” (Sports Illustrated)—who has transformed the lives and careers of elite athletes, business leaders, and military personnel, battle-tested strategies that will give you tools to manage and overcome negativity and achieve any goal.
He knows how to win.
More, he knows the many ways-subtle, brutal, often self-inflicted-we lose.
As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their com¿petitive edge. (As do countless business leaders and members of special forces.)
Now, at last, Moawad shares his unique philosophy with the general public. He lays out
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Unbeatable mind:
Strengthen your thinking, mental-state, and self-development with tools and techniques not easily found anywhere else. Achieve your maximum potential in any career, business or just in life through Mark's integrated plan of warrior development.
This Book Will Help You Develop...
Mental clarity: to make better decisions while under pressure.
Concentration: to focus on the mission until victory.
Awareness: to be more sensitive to your internal and external radar.
Leadership authenticity: to be a heart-centered leader and service-oriented teammate.
Intuition: to learn to trust your gut and use your mental imagery to your advantage.
Offensive "sheepdog" mindset: to avoid danger and stay one step ahead of the competition or enemy.
Warrior spirit: to deepen your willpower, intention, and connection with your spiritual self.
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Sist endret: 4.6.2025 kl. 11:00 ・ FINN-kode: 411057174
